Weigh In record (no journal entry) for 18 February 2014
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185.6 lb
Lost so far: 17.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1261 kcal
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Fat: 31.72g | Prot: 84.06g | Carb: 149.69g.
Breakfast: Mushrooms , Devondale Skim Milk, Natvia 100% Natural Sweetener, Moccona Strong Cappuccino, Tip Top English Muffins, Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh Rice. Dinner: Skinny Cow Cookies & Cream Sundae Cup, Subway Oven Roasted Chicken Sub. Snacks/Other: Hot Shots Binky Bites Strawberry Flavour, Kirks Sugar Free Lemon Squash . more...
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2042 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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 Comments
Wow you go girl! Awesome work! I'm proud of you
18 Feb 14 by member: SFCGoodrich
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19 Feb 14 by member: Becbec82
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Thank you, my lovelies ❤️
20 Feb 14 by member: krelly
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