lvg33's Journal, 17 February 2014

172.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 38.64g | Prot: 36.91g | Carb: 59.77g.   Breakfast: Dole Shakers - Strawberry Banana. Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Lifesavers Wint-O-Green Mints. more...

2582 kcal

Activities & Exercise: Standing - 4 hours, Housework - 1 minute, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 9 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sleeping - 8 hours. more...