teachscience7's Journal, 17 February 2014

142.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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661 kcal

Fat: 26.45g | Prot: 45.76g | Carb: 59.34g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Scrambled Egg (Whole, Cooked). Lunch: Ruffles Original Potato Chips, Jennie-O Lean Ground Turkey. Snacks/Other: Lucerne Nonfat Greek Yogurt - Lemon. more...

2381 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...