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2300 5:30
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2336 kcal
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Fat: 67.10g | Prot: 196.13g | Carb: 229.72g.
Breakfast: Egg White, Puck بوك Cheese Slices Low Fat, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, المراعي حليب خالي من اللاكتوز, المثالي خبز تنور, Peanut Butter & Co Smooth Operator, Frico Gouda Cheese Slices. Lunch: نادك زبدة طبيعية, الجوهرة أرز عنبر بسمتي أبيض, Red Tomatoes, Red Onions, Veal Sirloin (Lean Only). Dinner: Cashew Nuts, Red Delicious Apples, Carrots, Almarai Fresh Yogurt. Snacks/Other: Cadbury Dairy Milk Chocolate, باجة فصفص مصري مملح. more...
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losing 3.1 lb a week
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