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Aaaaand back down. Good ole water weight fluctuations!
Omron is now showing 9.9% body fat; revised my height setting slightly after trying to get a better measurement. The more accurate, the better, even if I'm now suddenly a half inch shorter :)
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152.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2783 kcal
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Fat: 88.81g | Prot: 131.13g | Carb: 340.99g.
Breakfast: vanilla almond milk, Flaxseed Seeds, blueberries, GOLEAN Cereal, Fiber One, EB Egg, Low Fat Pineapple Greek Yogurt. Lunch: Frozen Edamame - Organic Soybeans in Pods, Vlaskaas Cheese, Traditional Beef Barley Soup. Dinner: walnuts, Voila Skillets Garlic Chicken. Snacks/Other: coconut rum, almond milk, Oil Popped White Popcorn, Nonfat Plain Greek Yogurt (Chobani), flaxseed seeds, pineapple, Draught, Flavor & Fiber Bars - Cinnamon Raisin, coffee, Cocoa Roast Almonds, EB egg, banana. more...
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losing 9.8 lb a week
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