Weigh In record (no journal entry) for 25 February 2011
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2725 kcal
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Fat: 125.64g | Prot: 56.41g | Carb: 357.13g.
Breakfast: Sugar, Coffee (Brewed From Grounds), White Chocolate Mocha Coffee Creamer, 1% Fat Milk, Honey Nut Cheerios. Lunch: Apple Fritter. Dinner: Texas Style Mashed Potatoes, Cinnamon Butter, Ranch Dressing, Dry Roasted Salted Peanuts, Bloomin' Onion, House Salad. Snacks/Other: Apple Fritter. more...
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2204 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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