Weigh In record (no journal entry) for 17 February 2014
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177.3 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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580 kcal
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Fat: 11.10g | Prot: 97.46g | Carb: 17.52g.
Breakfast: Tocas S.R.L. Toca Slim. Lunch: Tocas S.R.L. Toca Slim. Dinner: Insalata Mista Verde, Seppie. Snacks/Other: Cappuccino. more...
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losing 9.3 lb a week
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