Weigh In record (no journal entry) for 14 July 2021
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1053 kcal
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Fat: 59.90g | Prot: 72.19g | Carb: 80.34g.
Breakfast: ABC Saus Sambal , Mayones, Tomat Merah, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Gandum. Lunch: Promina Baby Crunchies Keju Cheddar, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Sambal Goreng, Telur Balado. Dinner: Sambal Goreng, Telur Balado, Saori Saus Tiram, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Kecambah, Pakcoy, Shirataki Nasi. more...
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losing 6.2 lb a week
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