Weigh In record (no journal entry) for 13 July 2021
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1226 kcal
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Fat: 57.02g | Prot: 74.26g | Carb: 120.74g.
Breakfast: Coffee-Mate Crema para Café , Nutrileche Leche , Svetia Stevia, Nescafé Clásico, La Costeña Salsa Catsup, Lechuga, Pechuga de Pollo a la Plancha, Huevo, Tortillas de Maíz, Jitomate, Nutrioli Aceite de Soya, Herbomex Colageno Hidrolizado . Lunch: Great Value Sustituto de Azúcar, Huevo, Avena, Metco Azúcar Mascabado. Dinner: Great Value Cacahuates Crujientes, El Cazo Flautas de Pollo. more...
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losing 2.7 lb a week
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