Weigh In record (no journal entry) for 25 February 2011
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184.0 lb
Lost so far: 11.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1076 kcal
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Fat: 39.46g | Prot: 43.77g | Carb: 131.67g.
Breakfast: Grape nuts, splenda, coffee mate creamer, coffee, yoplait yogurt light. Lunch: Ravioli Formaggio. Dinner: steak and chicken faj. Snacks/Other: trail mix, crystal light, water. more...
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2672 kcal
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Activities & Exercise:
Bike - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 8.4 lb a week
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