Weigh In record (no journal entry) for 13 July 2021
|
167.2 lb
Lost so far: 21.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
896 kcal
|
Fat: 44.71g | Prot: 70.67g | Carb: 55.65g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Duke's Mayonnaise, Egg, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Tenderloin Pork, Skotidakis Jalapeno Greek Yogurt Dip, Green String Beans, Potato Gnocchi. more...
|
losing 6.3 lb a week
|
 Comments
|
Other Related Links
Members
|
ridemariel's weight history
|