Weigh In record (no journal entry) for 14 July 2021
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121.3 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1422 kcal
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Fat: 22.12g | Prot: 73.90g | Carb: 260.64g.
Breakfast: 과일 참외. Lunch: 오징어볶음, 도라지무침, 배추김치, 한살림 두부, 야채죽, 현미잡곡밥. Dinner: 수박, 찐감자, 찐옥수수. Snacks/Other: 찐옥수수, 찰옥수수, 복숭아, 자연드림 아로니아 분말, 자연드림 마가루, 올가니카 OMG. more...
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gaining 1.5 lb a week
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괜찮아 암것도@아냐's weight history
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