dreabanks's Journal, 25 February 2011

212.6 lb Lost so far: 14.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 52.17g | Prot: 101.63g | Carb: 117.48g.   Breakfast: Cinnamon Roll Oatmeal. Lunch: White Turkey (Deli Cut Rotisserie), Cottage Cheese. Dinner: 2% Milk Sharp Cheddar Cheese, Egg Beaters - Original, Ham Steak. Snacks/Other: Mighty Malts Malted Milk Balls, Cream (Half & Half). more...

3007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...