CSPutt's Journal, 17 February 2014

167.6 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 27.31g | Prot: 152.99g | Carb: 310.36g.   Breakfast: home Oatmeal/Sweet Potatoe Cookies, Minute Instant Whole Grain Brown Rice, Great Value Deluxe Stir-Fry, SunBird Stir Fry Seasoning Mix, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: home Oatmeal/Sweet Potatoe Cookies, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Frigo Light String Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Grapes. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: home Banana Oatmeal Cookies, Muscle Milk Chocolate Protein Powder, Splenda No Calorie Sweetener, Spice Classics Ground Cinnamon, Great Value 100% Whole Grain Quick Oats, Spring Valley Triple Strength Fish Oil, home equate triple strength glucosamine chondroitin msm with Vitamin D. more...

2717 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 6 hours and 15 minutes, Running - 6/mph - 2 minutes, Walking (brisk) - 4/mph - 6 minutes. more...