Weigh In record (no journal entry) for 13 July 2021
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134.9 lb
Lost so far: 7.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1385 kcal
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Fat: 39.49g | Prot: 84.25g | Carb: 78.58g.
Lunch: Morrón, Aceite de Oliva, Pechuga de Pollo a la Plancha, SanCor Queso Fynbo. Dinner: Salsa de Espaguetis con Verduras (Estilo Casero), Peceto. Snacks/Other: La Paulina Queso Cremoso Tradicional, La Perla Pan con Salvado, Godet Bizcochuelo Vainilla, Vino Syrah. more...
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gaining 17.0 lb a week
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coty iglesia's weight history
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