Weigh In record (no journal entry) for 17 February 2014
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228.5 lb
Lost so far: 6.1 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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720 kcal
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Fat: 22.32g | Prot: 100.30g | Carb: 33.52g.
Breakfast: Medical Weight Loss Clinic Chocolate signature nutritional shake ( weightloss). Lunch: Cowboy Chicken Black Beans, Cowboy Chicken Small Garden Salad, Cowboy Chicken Grilled Chicken Breast. Dinner: Bob Evans Scrambled Eggs Whites (3 Eggs), Trader Joe's Hass Avocado, Borden Shredded Cheddar Cheese, Chives, Tomatoes, Corner Bakery Cafe Pickle Spear. Snacks/Other: Kirkland Signature Steak Strips. more...
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losing 2.1 lb a week
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