Weigh In record (no journal entry) for 13 July 2021
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215.0 lb
Lost so far: 1.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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799 kcal
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Fat: 52.64g | Prot: 52.56g | Carb: 23.37g.
Breakfast: Egg, Tapatio Hot Sauce, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Bacon, Coffee-Mate Original Powder Creamer. Lunch: Shakey's Fried Chicken Thigh. Dinner: Swiss Cheese , Corned Beef Brisket (Cured) . Snacks/Other: Buffalo Wild Wings Traditional Wings, Trader Joe's Carrot & Celery Sticks, Celery , Vlasic Dill Pickle Spears, Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 24.5 lb a week
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