Weigh In record (no journal entry) for 13 July 2021
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266.5 lb
Lost so far: 9.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1662 kcal
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Fat: 52.03g | Prot: 58.53g | Carb: 252.94g.
Breakfast: Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Herbata z Cukrem, Mlekovita Ser Mazdamer. Lunch: Kawa z Mlekiem i Cukrem, Czereśnie. Dinner: Kalafior z Bułką Tartą, Domowe Młode Ziemniaki, Jajko Sadzone. Snacks/Other: Pilos Kefir 1,5%. more...
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3707 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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