Weigh In record (no journal entry) for 13 July 2021
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209.4 lb
Lost so far: 19.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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684 kcal
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Fat: 50.65g | Prot: 50.19g | Carb: 2.92g.
Breakfast: Ham (Whole, Cured, Roasted), Colby Jack Cheese. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat). more...
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losing 2.8 lb a week
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rareece2's weight history
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