Weigh In record (no journal entry) for 13 July 2021
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190.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1846 kcal
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Fat: 84.26g | Prot: 114.15g | Carb: 173.27g.
Breakfast: Calavo Avocado, Cooked Egg, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Lunch: Kikka Edamame Soy Beans, Kraft Light Ranch Reduced Fat Dressing, Cherry Tomatoes, Cucumber (with Peel) , Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Trader Joe's Thai Peanut Dressing, Earthbound Farm Organic Spring Mix, Lamb Kebab, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Cucumber (with Peel) , Tomatoes. Snacks/Other: Honeydew Melons , Kroger Pumpkin Seeds, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sultan Turkish Delight. more...
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losing 0.2 lb a week
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