Weigh In record (no journal entry) for 25 February 2011
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156.5 lb
Lost so far: 1.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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929 kcal
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Fat: 39.70g | Prot: 50.68g | Carb: 93.61g.
Breakfast: Kalinka Kefir, Apples, Water. Lunch: Schlemmer- Filet A La Bordelaise, cookies. Dinner: Mini Babybel, Swiss Cheese (Low Fat). Snacks/Other: sweetener, green tea, honey, Chai Tea Latte. more...
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2679 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour and 30 minutes, Fast sit Ups (50) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 1 hour. more...
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losing 3.1 lb a week
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mondzo_ë's weight history
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