Weigh In record (no journal entry) for 13 July 2021
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193.2 lb
Lost so far: 136.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2095 kcal
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Fat: 99.46g | Prot: 85.04g | Carb: 251.32g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Starbucks Caffe Latte (Tall), Lettuce Salad with Cheese, Tomato and/or Carrots, Friendly's Ranch Side Salad Dressing, Red Robin Turkey Burger. Dinner: Thai Greens Soup. Snacks/Other: Hoffman's Super Sharp Cheddar Cheese, Great Value Yellow Popping Corn, Act II 100 Calorie Butter Mini Popcorn Bags, Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Yellow Popping Corn, Dot's Homestyle Pretzels Pretzels, Skittles Original (Fun Size), Act II 100 Calorie Butter Mini Popcorn Bags, Soft Serve Light Ice Cream Sundae (with Whipped Cream). more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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