Weigh In record (no journal entry) for 17 February 2014
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2014:
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1073 kcal
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Fat: 20.74g | Prot: 66.75g | Carb: 160.54g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Lightly Frosted. Lunch: Smucker's Sugar Free Seedless Blackberry Jam, Bob Evans Turkey Sausage Breakfast. Dinner: Hannaford Asparagus Spears, Pork Chops (Top Loin, Boneless), Vinaigrette Dressing, Skim or Nonfat Milk (Calcium Fortified), Fresh Express Romaine Salad, Potatoes (Flesh, Without Salt, Microwaved). Snacks/Other: Grapefruit (Pink and Red). more...
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losing 10.5 lb a week
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