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Tuesday
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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690 kcal
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Fat: 24.29g | Prot: 43.06g | Carb: 73.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Publix Large Grade A Eggs, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Spaghetti. more...
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losing 4.2 lb a week
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