Weigh In record (no journal entry) for 13 July 2021
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287.8 lb
Lost so far: 11.6 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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760 kcal
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Fat: 49.00g | Prot: 60.00g | Carb: 9.00g.
Dinner: Lunch Mate Premium Oven Roasted Turkey Breast, Best Choice Low-Moisture Part-Skim Mozzarella Cheese, Netrition Zero Carb Bagel, Happy Farms Cream Cheese Original. Snacks/Other: Aldi Chocolate Crunch Bar. more...
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losing 1.4 lb a week
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