deerobsr's Journal, 13 July 2021

Bs. 115. Bp. 125/54

232.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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456 kcal

Fat: 5.29g | Prot: 10.36g | Carb: 101.44g.   Breakfast: Peach, 2% Fat Milk, Bananas, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Honey Nut Toasted Oats Cereal. more...

3016 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...