Weigh In record (no journal entry) for 13 July 2021
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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513 kcal
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Fat: 15.95g | Prot: 14.14g | Carb: 86.26g.
Breakfast: Great Value Light Fat Free Vanilla Yogurt, Strawberries, GNC Energize & Burn, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value New York Style Rye Bread, Avocados. Snacks/Other: Sweet 2 Eat Peaches. more...
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gaining 1.4 lb a week
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