zerocool3's Journal, 13 July 2021

179.7 lb Lost so far: 22.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 53.03g | Prot: 130.19g | Carb: 261.77g.   Breakfast: Zellies Dental Mints, Water, Diced Avocados (Frozen), Healthy Balance Prebiotic Fiber Supplement, Dark Sweet Cherries, Badia Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Small Whole Beets, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Backyard Farms Tomatoes on The Vine, Almond Breeze Unsweetened Vanilla Milk, Strawberries, Lime. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Egglife Egg White Wraps - Original, Zellies Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Natural Mesquite Smoked Turkey Breast, Mozzarella Cheese Slice, Honeycrisp Apples, Grape Tomatoes, Water, Mustard. Dinner: Osem Israeli Matzah, Water, Sweet potato lentil stew, Zellies Dental Mints. Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...

1993 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...