alexandra courtabesserie's Journal, 13 July 2021

Weigh In record (no journal entry) for 13 July 2021
200.8 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2021:
1709 kcal Fat: 46.51g | Prot: 103.02g | Carb: 216.01g.   Breakfast: Coeur de Lion Coulommiers, Pain aux Céréales, Oeuf sur le Plat. Lunch: Baguette, Melon, St Mamet Ananas Tranches, Vinaigrette, Florette Les Crudités Mélangées , Lidl Dorade Royale , Coca-Cola Coca-Cola Zéro. Dinner: Pomme, Carrefour Lentilles Cuites, Lidl Maquereaux au Vin Blanc. Snacks/Other: Carte D'Or Sorbet Fruit de la Passion, Mont Pelé Nectar Cocktail de Fruits. more...
3099 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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