Weigh In record (no journal entry) for 13 July 2021
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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868 kcal
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Fat: 44.58g | Prot: 99.57g | Carb: 14.43g.
Lunch: Bife de Carne de Vaca, Chuchu Cozido, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Q-Vita Farinha de Maracujá, Peito de Frango, Ovo. more...
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gaining 0.6 lb a week
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Heloisavaiemagrecer's weight history
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