Weigh In record (no journal entry) for 24 February 2011
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182.8 lb
Lost so far: 5.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2146 kcal
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Fat: 138.79g | Prot: 72.43g | Carb: 148.91g.
Breakfast: almonds, agave, horizon organic half and half, orange, coffee. Lunch: French Fries, Triple Prime Cheddar Burger. Dinner: Extra Virgin Olive Oil. Snacks/Other: Grape Tomatoes, agave, horizons organic half and half, coffee. more...
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2172 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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