Weigh In record (no journal entry) for 13 July 2021
|
172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1343 kcal
|
Fat: 47.25g | Prot: 66.63g | Carb: 161.43g.
Breakfast: Danish Pastry with Fruit. Lunch: Aunt Sally's Original Praline, Rice Noodles (Cooked) , Mixed Salad Greens, Grilled Fish, Fat Boy Ice Cream Sandwich. Dinner: Fat Boy Ice Cream Sandwich. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|