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BodyTrace
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220.5 lb
Lost so far: 1.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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976 kcal
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Fat: 36.97g | Prot: 56.95g | Carb: 78.78g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Fully Cooked Organic Quinoa, Kirkland Signature Normandy-Style Vegetable Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Honey , Great Value Mixed Nuts, Plain Yogurt (Lowfat) , Barefoot Sweet Red Wine, Hummus. more...
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losing 3.1 lb a week
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