Weigh In record (no journal entry) for 13 July 2021
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213.2 lb
Lost so far: 46.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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837 kcal
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Fat: 33.28g | Prot: 47.43g | Carb: 100.18g.
Breakfast: Kroger Chopped Kale, Orgain Organic Protein & Superfoods, Carrington Farms Organic Milled Flax Seeds, Harvested For You Sprouted Pumpkin Seeds, Gefen Organic Red Beets, Private Selection Frozen Wild Blueberries. Lunch: Kroger Stir Fry Kit - Pad Thai, Quorn Meatless Pieces, Kroger Extra Virgin Olive Oil, Gala Apples, Tropicland Organic Riced Cauliflower. more...
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losing 12.6 lb a week
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