Weigh In record (no journal entry) for 13 July 2021
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217.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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330 kcal
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Fat: 10.62g | Prot: 36.74g | Carb: 16.15g.
Lunch: Abóbora Moranga, Filé de Frango Grelhado. Dinner: Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 0.8 lb a week
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marcelosabadini's weight history
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