Weigh In record (no journal entry) for 17 February 2014
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122.0 lb
Lost so far: 4.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1588 kcal
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Fat: 46.02g | Prot: 28.72g | Carb: 282.46g.
Breakfast: World Table Original Rice Thins, Granny Smith Apples, Green Cabbage, Banana, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Wal-Mart Sweet Lava Caramel Dip, Kellogg's Special K Nourish - Cranberry Almond. Dinner: Pumpkin Soup, Pumpkin Soup, Polish Sausage. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Great value Tropical Trail Mix (Great Value), Kashi TLC Oatmeal Dark Chocolate Soft-Baked Cookies, World Table Original Rice Thins, Ginger, Parsley. more...
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1444 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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