Weigh In record (no journal entry) for 17 February 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1280 kcal
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Fat: 57.09g | Prot: 82.65g | Carb: 83.21g.
Breakfast: Egg, Toasted 100% Whole Wheat English Muffin. Lunch: Chicken Breast, Olive Oil, Brussels Sprouts. Dinner: Ground Beef (90% Lean / 10% Fat), Cooked Peas and Corn, Brown Rice. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Whiskey, simply lite Dark Chocolate With Almonds (Simply Lite). more...
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gaining 0.9 lb a week
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