Weigh In record (no journal entry) for 13 July 2021
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161.2 lb
Lost so far: 82.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1352 kcal
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Fat: 72.29g | Prot: 58.63g | Carb: 116.96g.
Breakfast: Nektarinen. Lunch: Freshona Cornichons, Dulano Geflügelgenuss 1A, Dulano Rohschinken Light, Lidl Kornachter Mehrkornbrot, Philadelphia So Leicht, Lidl Möhren Gekocht und Mariniert. Dinner: Chef Select Klassischer Kartoffelsalat , Süßkirschen. Snacks/Other: Rama Rama, Der Meistermetzger Bratwurst , BBQ Zeit Zum Grillen Nackensteaks Paprika. more...
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steady weight
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