Eka_Sari_Dewi's Journal, 13 July 2021

Eka_Sari_Dewi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2021

165.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2021:

1264 kcal

Fat: 37.92g | Prot: 41.01g | Carb: 191.37g. Breakfast: Yellow Rice (Fat Added in Cooking). Lunch: Fried Tofu (with Calcium Sulfate), Sponge Cake, Planters Dry Roasted Peanuts. Dinner: Cooked Egg White, White Rice. more...

2300 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

4 Supporters Support

Comments

Welcome

13 Jul 21 by member: Baileysmomee

Welcome 🤗, good luck!

13 Jul 21 by member: cmj29


	Submit a Comment You must sign in* to submit a comment*

Eka_Sari_Dewi's weight history

view complete history

Eka_Sari_Dewi's Journal, 13 July 2021

Submit a Comment

Other Related Links

Members

Eka_Sari_Dewi's weight history