Weigh In record (no journal entry) for 24 February 2011
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186.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2066 kcal
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Fat: 112.40g | Prot: 166.74g | Carb: 94.64g.
Breakfast: Hard-Boiled Egg, Thirst Quencher Fruit Punch Beverage, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Miracle Whip, Cherry Coke Zero, Sandwich Thins - 100% Whole Wheat, Swiss Cheese, Turkey Breast Meat. Dinner: Fried Egg, Low Sodium V8 100% Vegetable Juice, Buttermilk Ranch Dressing, 95% Fat Free Smoked White Turkey, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Turkey Breast Meat, Swiss Cheese, Sandwich Thins - 100% Whole Wheat, Miracle Whip. more...
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2910 kcal
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Activities & Exercise:
Sleeping - 6 hours and 19 minutes, Weight Training (moderate) - 39 minutes, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 47 minutes, Standing - 2 hours and 45 minutes. more...
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gaining 0.3 lb a week
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