Weigh In record (no journal entry) for 24 February 2011
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1473 kcal
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Fat: 64.39g | Prot: 77.29g | Carb: 161.05g.
Breakfast: iced tea mix, French Vanilla Coffee Creamer, coffee, Soft Cream Cheese, Bagel with Fruit (Other Than Raisins), Bananas. Lunch: krogers small curd cottage cheese, italian dressing, ranch dressing, canned tuna, Mixed Salad Greens. Dinner: Roasted Almonds, wasabi peas, ranch dressing, Pickled Beets (Solids and Liquids, Canned), bumble bee chunk light tuna, Lettuce Salad with Assorted Vegetables, pickled hard boiled egg, Italian Salad Dressing. more...
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2030 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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