Weigh In record (no journal entry) for 17 February 2014
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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817 kcal
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Fat: 11.44g | Prot: 73.08g | Carb: 100.77g.
Breakfast: Dunkin' Donuts Espresso with Sugar, ShopRite Fat Free Ricotta Cheese, Whole Foods Market D'Anjou Pears, Stop & Shop Light English Muffin. Lunch: Midnight Beauty Black Seedless Grapes, President Fat Free Feta Cheese, Fresh Express Spring Mix, Moe's Southwest Grill Kaiser Salsa, Kraft Fat Free Shredded Mozzarella Cheese, Egg. Dinner: Food Lion Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Dunkin' Donuts Vanilla Latte Lite. more...
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gaining 0.4 lb a week
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