Weigh In record (no journal entry) for 13 July 2021
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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962 kcal
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Fat: 33.79g | Prot: 105.67g | Carb: 55.82g.
Breakfast: Rnpc Biscuits Chocolat. Lunch: Jambon Bio, Rnpc Pain Céréales, Choux Blanc, Rnpc Chorizo. Dinner: Rnpc Biscuits Chocolat, Blanc d'Oeuf, Nature de France Gésiers de Poulet Bio, Oeuf, Salade Verte. Snacks/Other: Rnpc Biscuits Chocolat, Mincidelice Boisson Citron Menthe, Rnpc Barre Soja Céréales Fruits Rouges. more...
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losing 1.5 lb a week
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