Weigh In record (no journal entry) for 17 February 2014
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353.8 lb
Lost so far: 14.8 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2182 kcal
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Fat: 100.80g | Prot: 75.97g | Carb: 257.18g.
Breakfast: Starbucks Butter Croissant, Starbucks Tazo Chai Tea Latte (Venti), Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Fried Battered Beef Steak. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Girl Scout Cookies Do-Si-Dos. more...
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gaining 5.4 lb a week
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