Weigh In record (no journal entry) for 13 July 2021
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116.8 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1677 kcal
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Fat: 41.27g | Prot: 146.91g | Carb: 177.53g.
Breakfast: Danone Hipro Vanilla, Weetabix Minis Choco, Alpro Almond Touch of Vanilla. Lunch: Delhaize Kip Borstfilet, Uncle Ben's Express Langkorrelrijst, Grenade Carb Killa Chocolate Chip Cookie Dough. Dinner: Boni Basmati Rijst, Printana Prinsessenbonen, Gebakken of Geroosterde Zalm. Snacks/Other: OLA Calippo Sinas, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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losing 1.5 lb a week
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