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I've been feeling really unwell the last 2 days so I think this "gain" is not accurate....
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190.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1590 kcal
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Fat: 66.71g | Prot: 58.34g | Carb: 190.21g.
Breakfast: 100% Maple Syrup, Alpro Soya Vanilla Yoghurt, Asda Red Seedless Grapes, Strawberries , Tea with Milk and Sugar. Lunch: Monster Munch Pickled Onion Crisps (35g), Banana. Dinner: Morrisons Cheesy Garlic Bread Slices, Tesco Beef Lasagne (400g). Snacks/Other: Iceland Smoked Cheese Slices, Coca-Cola Cherry Coca-Cola (Bottle). more...
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gaining 3.1 lb a week
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 Comments
Hope u feel better soon Shoepie 🤗
13 Jul 21 by member: Bootylicious!1
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If you are not well, I wouldn’t worry about the gain, our body takes in more water to help carry the white blood cells to the area where the inflammation is , so will pass a couple days after you feel better again.
So drink even more water (I know that makes no sense, but will help)
13 Jul 21 by member: Jamie_D
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15 Jul 21 by member: CrazyLegsCrane
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