Weigh In record (no journal entry) for 13 July 2021
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191.1 lb
Lost so far: 29.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2068 kcal
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Fat: 184.39g | Prot: 81.39g | Carb: 20.16g.
Breakfast: Lijnzaadolie, Pruimen, Milbona Verse Slagroom, Oploskoffie (Poeder), AH Trostomaten, Zwagerman Casselerrib, Kania Mayonaise met Ei, Zwagerman Ambachtelijke Knakworsten, Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Zwagerman Ambachtelijke Knakworsten, Koffie (Gemalen). Dinner: Haring, Lidl Walnoten, Halloumi. more...
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3396 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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