Weigh In record (no journal entry) for 17 February 2014
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207.5 lb
Lost so far: 37.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1540 kcal
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Fat: 75.30g | Prot: 43.09g | Carb: 180.19g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Potato Chips (Salted), 2% Fat Milk, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Nestle Milk Chocolate Hot Cocoa Mix, Dole Mixed Fruit Cup in 100% Fruit Juice, Scrambled Egg (Whole, Cooked). Snacks/Other: 7UP 7UP, Potato Chips (Salted). more...
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gaining 2.7 lb a week
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