Weigh In record (no journal entry) for 13 July 2021
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136.2 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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722 kcal
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Fat: 31.75g | Prot: 81.16g | Carb: 30.22g.
Breakfast: Савушкин Хуторок Творог Рассыпчатый 5%, Магнит Слива, Нектарин, Кофе с Молоком 1/4. Lunch: Кабачки Тушеные, Курица Вареная (без Кожи). Dinner: Яйцо, Куриная Грудка Вареная, Салат Овощной с Маслом. Snacks/Other: King Protein Протеин . more...
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losing 2.3 lb a week
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