Weigh In record (no journal entry) for 17 February 2014
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241.8 lb
Lost so far: 7.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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858 kcal
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Fat: 22.60g | Prot: 40.16g | Carb: 132.33g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Pork Sausage Patty or Link, Egg. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Green Peppers, Red Onions, Spaghetti/Marinara Pasta Sauce, Meijer Angel Hair Spaghetti Pasta. Snacks/Other: Blue Bunny No Sugar Added Banana Split Ice Cream, T. Marzetti Fat Free Caramel Apple Dip, Apples, Mingua Beef Jerky. more...
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losing 4.7 lb a week
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